A2. Bent Knee Hollow Hold 4x:45 sec, :30 rest
A3. Side Plank :30/side x4, :30 rest
Assault Bike
5min @ >341 Watts
3:00 rest
4min @ >341 Watts
2:00 rest
3min @ >341 Watts
1:30 rest
2min @ >341 Watts
1:00 rest
1min Max effort
Made the entire 5min interval at or above the prescribed wattage. The 4min interval was above 331 watts for most, briefly (5-10seconds) dipped to about 315. The 3min interval was above between 300-315 for most, some of it was above that around 331 or so. The 2 min interval was around 315 or above. I don't remember the last minute at max effort. This fucking hurt. All the lactic acid build up
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