A2. 5x10 Strict HSPU, 2:00 rest
2:17 - 4:16 - 4:00 - 4:14 - 4:03
B1. 5x8 Ring Dips w/ 7sec hold at top of last rep, 1:00 rest
Tried to keep them as strict as possible, I ended up kipping the last one or two on the last two rounds
B2. 5x15 C2B, 2:00 rest
:23 - :23 - :23 - :33 - 1:30
Went unbroken for the first 4 rounds. Round four was a mix of butterfly (9) and kipping (6). The last round was 5 butterfly them all over the place trying to finish them up. Fatigue hit hard after round 4.
I switched up the AMRAP a bit, I wasn't feeling the bear crawl or muscle ups today.
20min AMRAP
:30 Assault Bike, arms only, >47RPMs
100' Farmer's Carry - R Hand (32kg)
100' Farmer's Carry - L Hand (32kg)
3 Rope Climbs
10 KB Swings (32kg)
30 Dubs
:20/side Plank
3 Rounds
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