205 - 215 - 225 - 235 (f) - 235
B. Banded Deadlifts 5x5
135 - 155 - 175 - 175 - 175
C. Sorensen Hold :15/leg x3
These were really weird
5 Rounds, 3:00 rest
5 MU
10 Deadlifts @ 225
15 HSPU
I chicken winged real hard and almost fell through the rings on the first muscle up in the last round and stopped right there. I had huge problems with triceps burnout on the HSPU. The transition from swinging to the dip on the muscle ups got difficult on rounds 3 & 4.
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