155-175 felt great, I didn't expect to make more than 1 at 185 but I figured I'd go for it.
B. 10min EMOM - 3 Snatches
This is where it all went to shit. All over the place with the snatches I made. Only made 6/10, and I rested a while after the ones I missed.
C. Snatch Grip Single Led RDL 3x8
75 - 95 - 95
Balance was more of a limiting factor than anything else.
5 sets, 3:00 rest
6 Hang Power Cleans @ 165lbs
6 Shoulder to Overhead @ 165lbs
10 BJ @ 24"
:54 - :46 - :51 - :52 - :58
Unbroken on everything.
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