1/9/2023

A. Snatch: 2,2,1,1,1,1,1; rest as needed - 80,83,85,88,90,90,90%
I ignored your percentages and will continue to do so 

175 - 175 - 185 - 185 - 185 - 185 - 185

C. Back Squat: 5,5,X; rest as needed - 75%, 80%, AMRAP @ 85%

275 - 290 - 305 (4 reps - did not like technique on rep 4 and stopped there)

3 Sets:
3 Rounds of:
10 Wall Balls
10 Cal Row
5 Power Snatch @ 95lbs

Set 1) 4:30 - UB wall balls, 1100 cals/hr on the row, UB PS

Set 2) same as set 1

Set 3) 4:54 - UB wall balls, 1100 cals/hr on the row, UB PS

I'm not too happy with this. Five power snatches at 95 is still a huge issue that needs to be addressed, especially since I want to work towards the open workout with PS and BFB. Additionally, I want to know if you want me going for volume or intensity with these pieces. I went with intensity today and don't feel like I got enough work in today, but by the time I was done with three sets I was pretty messed up and knew the drop off in time would not be worth the increase in volume.