40kg
A2. Feet Elevated Ring Row @ 21x1; 8 reps x 3 sets; rest 2min
Done
2 sets of:
6 unbroken strict pull-ups
10 DB pull-overs
10 Ring Rows
-rest 2-3 minutes
"Breathe" Benchmark Test:
30min AMRAP:
20 Cal Row
20 Cal Bike
20 Cal Ski
2 sets of:
6 unbroken strict pull-ups
10 DB pull-overs
10 Ring Rows
-rest 2-3 minutes
"Breathe" Benchmark Test:
30min AMRAP:
20 Cal Row
20 Cal Bike
20 Cal Ski
6 Rounds + 6 cals - 1050ish cals/hr on the row, 230ish watts on the bike, 950is cals/hr on the ski. The bike was by far the most difficult portion of this. I think I could have pushed the ski a little bit more, but I'm not sure I could push all three machines and maintain quick transitions between them
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