11/18/2022

A1. 1 1/4 Strict Press; 6re ps x 5 sets; rest 30 seconds

105lbs

A2. Feet Elevated Ring Row @ 21x1; 6 reps x 5 sets; rest 2min

Done

3 Rounds Continuous:
6 unbroken strict pull-ups @11x3 (use load if this is easy)
8 DB pull-overs @31x1
10 Ring Rows
rest 3-4min after 2 rounds
x2 total sets - push this and focus on quality reps and pump

On the 3min for 8 sets:
11 Row Cals
9 Echo Bike Cals
11 Ski Cals

8 Sets due to time constraints. Each set took about 1:53-1:57 to complete. I held over 1300 cals/hr on the row, 350 watts on the bike, and 1200 cals/hr on the ski