2 sets:
Row 1K @ 5 sec per 500m slower than Target 2k Pace
Rest 3 min
Row 1K @ 3 sec per 500m slower than Target 2k Pace
Rest 6-8 min on Bike Erg @ Low Damper/High RPM Spin
Row 1K @ 5 sec per 500m slower than Target 2k Pace
Rest 3 min
Row 1K @ 3 sec per 500m slower than Target 2k Pace
Rest 6-8 min on Bike Erg @ Low Damper/High RPM Spin
Goal paces were 1:47/500m and 1:45/500m respectively. I held those for the first set and the first 1k of the second set, finishing the last 1k at a 1:52/500. I physically cannot hold the paces you're prescribing for an entire rowing session and I'm getting more and more concerned about that. I think I could've held 1:47/500 for all sets, but I'm having a hard time with paces closer to my goal pace for extended periods for time. This 2k is not something I'm expecting to test for several months, but I'm already concerned with how the progressions are going
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