1/5/2022

A. Strict HSPUs; AMRAP UB.AMRAP UB.AMRAP UB x 4 sets; rest 30 sec bw clusters; rest 3min bw sets

11/3/2 - 6/3/2 - 6/2/1 - 7/2/1

I give up on sHSPU. I realize my shoulders are a bit tired after yesterday, but after 6+ years I still have no pressing endurance and don't think I've made much if any progress with sHSPU

+
Burpee Speed Intervals:
On the 2min for 4 sets:
10 Cal Row
8-10 BFB
+
On the 2min for 4 sets:
10 Cal Row
8-10 Burpees to 6" reach
+
On the 2min for 4 sets:
8-10 Cal Bike
7 BBJOs @ 24"

Each of the working sets for all of these took about 1min