A. Seated DB Arnold Press; 8 reps x 3 sets; rest 2min
35lbs
B1. Single Arm Db Upright row; 6arm x3 sets; rest 30 seconds
35lbs
B2. DBL DB Lateral Raise; 8 reps x 3 sets; rest 60 seconds
10lbs
3 sets, each in as big of sets as possible - force yourself to do big sets so we can make this dense on your grip:
8 power snatch 115#
8 bar muscle ups
8 power clean 115#
12 CTB
8 power snatch 115#
8 bar muscle ups
8 power clean 115#
12 CTB
rest 3 min bw sets
This was not sustainable the way you originally wrote it. I reduced the total number of C2B and total sets. This was by far a lungs/barbell cycling issue and I don't think I ever had issues with my grip. Trying to do large sets was fine, and I was able to go UB on the PS, BMU, and PC, but the cost was rest times that were frankly absurd. Also, my lats blew up like immediately and I was having a lot of trouble with the C2B. During the last set I noticed I was heavily biasing my right side as during the eccentric of the C2B and it was causing some medial left elbow pain
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