A. Split Jerk w 2 sec pause in catch; 10 singles @ 65% 1RM; rest 2min bw sets
185lbs
Squat Endurance Progressions:
3 Rounds for Time:
4 Squat Snatch @ 95lbs
24 UB Wall Balls @ 20#
4 Squat Cleans @ 95#
12 Ub Thrusters @ 95lbs
185lbs
Squat Endurance Progressions:
3 Rounds for Time:
4 Squat Snatch @ 95lbs
24 UB Wall Balls @ 20#
4 Squat Cleans @ 95#
12 Ub Thrusters @ 95lbs
11:53 - rest breaks, especially after the wall balls and thrusters, were far too long. This was predominately a lung and shoulder endurance issue, with squat endurance really only coming into play during the last 6 thrusters
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