Training Think Tank
Tuesday, June 27, 2023
6/27/2023
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A1. Seated DB Top to Top Strict Press - 8 reps x3 sets, :30R 40lb dbs A2. Strict Chin Ups - 8 reps x3 sets, 2min rest unbroken Row - 10 x 50...
Saturday, June 24, 2023
6/24/2023
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B. Squat Snatch with 2 sec pause at knee + 2 sec pause in catch; 1.1.1 x 4 sets; rest 20 sec; rest 2-3min bw sets 95 - 125 - 145 - 145 C. Do...
Friday, June 23, 2023
6/21/2023
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A. Strict HSPU; AMRAP UB (-1) x 4 sets; rest exactly 3min bw sets 12 - 10 - 8 - 7 B. Ring Dips @ 2020 tempo - 5 reps x 3 sets Extra Credit C...
Tuesday, June 20, 2023
6/20/2023
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Row 2k Intervals: Row 2k buidling from 5 sec/500m slower than 5k Pace to 2k pace by 500m increments rest 6min bw sets x3 total sets Legs wer...
Thursday, June 8, 2023
6/8/2023
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8-10 Sets: 8 Power Snatch 8 BFB rest exactly 1min bw sets Each set was between 1:08 (last one) to 1:13. I split the power snatches into 4/4....
Tuesday, June 6, 2023
6/6/2023
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A1. seated barbell strict press; AMRAP (-1) @90% 5 RM @31x1x 4 sets -rest :45 120lbs - 6, 6, 5, 5 A2. weighted strict pull-up; AMRAP (-1) @9...
Monday, June 5, 2023
6/5/2023
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A.Squat Snatch; 1.1.1 x 3 sets; rest 20 sec; rest 2-3min (wave load - 75,80,85%) 175 - 185 - 190 (2/3) 3 sets, start a new set every 8 min 2...
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