Days from Last Week

3 Rounds:
3 Rope Climbs
8 Strict Pull-ups
15 TTB

8:30ish - no grip issues, major biceps/lat issues (particularly biceps fatigue)

+
5min EMOM:
Min 1: 40 Sec Row
Min 2: 40 Sec Double Unders
Min 3: 40 Sec Bike
Min 4: 40 Sec Box Jump
Min 5: 40 Sec Pull-ups (chest to bar)
rest 2:30
x4 total sets

Set 1) 13 - 33 - 10 - 15 - 15

Set 2) 14 - 73 - 10 - 16 - 15

Set 3) 14 - 73 - 10 - 14 - 15

Set 4) 14 - 65 - 10 - 12 - 15

A. Squat Clean Waveload;
Wave 1: 3 singles, start at 77-82% 1RM add 5lbs/side each make, rest 60 sec bt lifts

245 - 250 - 255

Wave 2: 3 singles, start at 80-84% 1RM, add 5lbs/side each make, rest 60 sec bt lifts

250 - 255 - 260

Wave 3: 3 singles, start at 82-88% 1RM, add 5lbs/side each make, rest 60 sec bt lifts

255 - 260 - 265

rest 2-3 min between all waves

B. Back Squat; 8,6,6,4; rest 2-3min - 75%, 80%, 85%, 90%
255 - 275 - 295 - 315

5min AMRAP:
8 Toes to Rings
8 Hang Power Snatch @ 75lbs

5 + 5 Toes to Ring - split the toes to ring into 4/4, UB HPS

rest 5min

5min AMRAP:
10 Farmers Carry Walking Lunge Steps @ 50lbs
3 DB Devils Press @ 50lbs

4 Rounds

No grip issues with either of these today, devil's presses were pretty rough though for some reason