12/14/2021

A. SA DB OHS @ 32x1; 8 reps/arm x 2 sets; rest 1min bw arms

35lbs - Decided to do this before the push press because I hadn't done them in a while and wanted to make sure the reps were good

B.Push Press; 8 reps x 4 sets; rest 2min bw sets
145 - 165x3

Squat Endurance Progressions:
Every 1:45 min for 8 sets
Odd:
10 Thrusters @ 95lbs
8 BFB

Even:
10 Cal Row
10 Front Squat @ 95lbs
**rest as needed halfway through

Made it through but these are getting very spicy. I did two sets of OHS and two sets of FS on the even sets. So far my shoulder is holding up, but I will continue to be a bit conservative with movement selection and intensity