12/21/2021

A. Split Jerk; 6 singles, 2min rest between reps

235 (f) - 225 - 245x4

B.Push Press; 6 reps x 4 sets; rest 2min bw sets

185lbs for each set

Squat Endurance Progressions:
On the 4min for 5 sets:
10 Thrusters @ 95lbs
10 BFB
10 Cal Row
10 Front Squat @ 95lbs
*rest as needed bw sets 3/4

Set 1) 2:16 - UB thrusters and FS, 1200 cals/hr on the row

Set 2) 2:23 - UB thrusters and FS, 1200 cals/hr on the row

Set 3) 2:33 - UB thrusters and FS, 1200 cals/hr on the row

Set 4) 2:22 - UB thrusters and FS, 1200 cals/hr on the row

Set 5) 2:46 - UB thrusters and FS, 1100 cals/hr on the row

This was, by a very wide margin, an engine issue and not much of a squat issue at all. I lost a lot of time on the burpees and transitions between movements, especially moving from the row to the front squats.