12/7/2021

5min EMOM:
Min 1: 30 Sec Row
Min 2: 30 Sec Double Unders
Min 3: 30 Sec Bike
Min 4: 30 Sec Box Jump
Min 5: 30 Sec Pull-ups (chest to bar)
rest 2:30
x4 total sets

Set 1) 12 - 56 - 8 - 13 - 15

Set 2) 12 - 55 - 9 - 13 - 16

Set 3) 12 - 55 - 9 - 12 - 16

Set 4) 12 - 48 - 9 - 12 - 15

No issues with my shoulder on the C2B