Saturday, September 18, 2021

9/18/2021

C. EMOM x 10: 1 Power Clean/Power Jerk + 1 Clean/Jerk @ 60-65% 1RM C/J
185lbs

D. Front Squat x 3 + Split Jerk x 3: 3-4 complexes, loading based on keeping good speed & foot work for split jerks, taken from rack
185lbs

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)