9/6/2021

A. Crossover Sym Iron Scap Routine

B. DB Top to Top Bench Press; 8-10 reps x 3 sets; rest 2min

Used 50lb dbs

C. Strict C2B Pull-up; 10 total reps x 4 sets; rest 2min

Done

9min EMOM:
Min 1: 14 Cal Row
Min 2: 12 Cal Assault Bike
Min 3: 14 Cal Ski
rest 3min
9min EMOM:
Min 1: 13 Cal Row
Min 2: 11 Cal Assault Bike
Min 3: 11 Cal Ski
rest 3min
9min EMOM:
Min 1: 12 Cal Row
Min 2: 10 Cal Assault Bike
Min 3: 10 Cal Ski

Three minutes between EMOMs is way, way too intense not nearly enough time for me to execute this as written. I rested probably double that and ended up changing the cals on the ski erg because I was having a difficult time hitting the cals you originally noted