Training Think Tank
Saturday, September 18, 2021
9/18/2021
C. EMOM x 10: 1 Power Clean/Power Jerk + 1 Clean/Jerk @ 60-65% 1RM C/J
185lbs
D. Front Squat x 3 + Split Jerk x 3: 3-4 complexes, loading based on keeping good speed & foot work for split jerks, taken from rack
185lbs
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