McGill's Big-3 - 2 stimulative sets each exercise
-McGill Curl-up-Side-plank
-Bird-dog
8 Sets:
12 Cal Row
15 Wall Balls
rest 60 seconds bw sets
Each set was between 1:15 to 1:18, I held 1200 cals/hr or more on the row, used a 30lb wall ball and went UB on the wall balls
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