4/19/2021

A. Single Arm, Single Leg KB Deadlift (light load working on neutral hinge position); 6/leg x3-4 sets

B1. KB FR Split Squat @ 2020; 10 reps/leg in front x 3 sets; rest 1min
B2. Walking Lunge; 20 steps/leg (slow and controlled) x 3 sets; rest 1min
B3 Standing Goodmorning; 8-12 reps x 3 sets; rest 2min
I used a 53lb KB for A-B3

50-40-30-20-10:
Row Cals
20-16-12-8-4:
Box Step Ups

15:28 - 1100 cals/hr on the row, grip was an issue though. I split the box step ups into 10/10, 8/8, 6/6, UB, and UB. I was happy with the row pace, but grip issues and transitions between the row and db box step ups and then back to the row were too long