4/21/2020

A1. Single Arm Bear to Bridge; 5 reps/arm x 2 sets; rest 10 sec

A2. Shoulder Sleeper Stretch; 30 Sec/arm x 2 sets; rest 30 sec

+
A. Bench press; 6-8x4; rest 90 seconds
165lbs for each set

C1. Standing shoulder extension; 6 reps + 10 sec hold x4; rest 1 min
C2. Shoulder extension plank hold; 20 seconds x4; rest 1 min
+
3 Rounds:
20 Banded Strict Pull-up
20 Cal Row
20 Ring Dips
20 Cal Bike

This took over 20min, wasn't fun and I didn't like it at all