7/6/2020

A. Snatch; 1 rep on the 30 seconds for 15 reps @ 77% of 1Rm; rest as needed x 2 TOTAL SETS
First set was with 145lbs (64% of my 1RM), made 14/15 reps. Second set was at 155lbs (69% of my 1RM), with only one miss. Honestly, even if my shoulders were perfectly healthy, I doubt using 77% would have gone well at all. Snatches are still wildly inconsistent above the numbers I used.

B. Back Squat; 8 reps @ 65%, 6 reps @ 75%, 4 reps @ 85%, 4 reps @ 90; rest 2-3min bw sets
8 reps @ 225lbs, 6 reps @ 265lbs, 4 reps @ 300lbs, 4 reps @ 315lbs

Not a fan of the massive jumps between sets

9 min amrap:
12-9-6
S2O 115#
bar facing burpee
C2 bike calories

1 round + 9 S2OH

rest 3 min
6 min amrap:
12-9-6
S2O 115#
bar facing burpee
C2 bike calories

65 reps (6/6 S2OH)

For both of these, the combo of the bfb and C2 bike were where I lost a lot of time. I'm still very bad at pacing burpees, particularly bar facing burpees.