7/3/2020

A. Squat Clean; 3 sets of 3 @ 76%, 3 sets of 2 @ 80%, 3 singles @ tough load; rest as needed bw sets
3 sets of 3 @ 215lbs
3 sets of 2 @ 230lbs
3 singles @ 250lbs

Cleans felt good technically but felt a lot heavier than the actual weight on the bar

B. Deadlift; 8,8,4,4; rest 2min
295lbs - 315lbs - 345lbs - 360lbs

1 min amrap hang power cleans 135#
1 min rest
1 min amrap C2B
1 min rest
1 min amrap power snatch 135#
1 min rest
1 min amrap T2B
rest 5 min
x2 sets

Set 1) 19 HPC (5/5/5/4) - 24 C2B (4s) - 10 PS (singles) - 24 T2B (10/8/6)
Set 2) 18 HPC (5/5/5/3) - 22 C2B (4/4/4/4/3/3)  - 10 PS (singles) - 20 T2B (5s)

Barbell felt a lot heavier than 135lbs, particularly with the snatches. I didn't have huge issues with grip fatigue, but my hands got torn up a bit and that made things difficult. 

This is about as intense as I want to get with C2B (and MU had I done them) for a few more weeks. If I don't take it slow and get injured I'll lose what's left of my mind