3 Rounds For Time:
5-10-15
A/B Calories (Can use Echo or C2)
Row Calories
11:13
For each set of 5 I was over 1400 cals/hr on both machines. For the first two rounds of 10 and 15 I was at 1200 cals/hr for each machine. On the last round of 15 for the bike I was around 1400 cals/hr, and the last 15 cals on the row were at 2400+ cals/hr.
Not happy about this one. I was very unsure how to pace the C2 bike knowing how it can affect my quads. I should've gone quite a bit faster throughout the entirety of the workout
No comments:
Post a Comment