7/29/2020

For Time:
9 Squat Cleans @ 165/#
21 TTB
7 Squat Cleans 185#
15 TTB
5 Squat Cleans 205#
9 TTB
5:25 total time
Singles on the cleans, split the round of 21 T2B into 7s, the round of 15 into 5s, and UB on the round of 9
+
2 Sets:
15 Cal Ski
10 S HSPUs
50' FRWL @ 50# DBs
12 C2B
rest 120 seconds
15 Cal Ski
10 STOH @ 50# DBs
50' Walking Lunge (Dbs at side @ 50#)
6 Bar Muscle Ups
rest 3-4min

This absolutely crushed me and I was not ready for how difficult this got. I was having to rest far too long, over 20 seconds, between movements. I held 1100 cals/hr on the ski. My pressing capacity was shot right from the start and I had to split the sHSPU into 4/3/3. The lunges were somehow the worst part. I split the C2B into 4s and went UB on the STOH and bar MU.

Set 1 - 4:00/3:24, 9:24 total time
Set 2 - 3:50/4:00, 9:50 total time