7/15/2020

14min EMOM:
Odd: 4 Muscle Ups
Even: 6 Strict HSPUs
I tried to stick with 6 sHSPU, splitting them into 3/3 for as long as possible, making it through 5 sets. The last two sets were 5 sHSPU broken into 3/2

14min EMOM:
Odd: 9 CTB Pull-ups
Even: 7 K HSPUs
I broke the C2B into 5/4 and went UB on the kHSPU

14min EMOM:
Odd: 10 TTB
Even: 60 Double Unders

C1. Hanging L hold; accumulate 20 seconds x2; rest as needed
C2. Wall Facing HS Hold; accumulate 20 seconds x2; rest as needed
C3. Support Hold; accumulate 20 seconds x2; rest as needed
C4. Chin over bar support hold; accumulate 20 seconds x2; rest as needed