7/2/2020

A. Strict HSPUs; 10 for time x 5 sets; rest 2min bw sets
:15 (UB) - :20 (UB) - :45 (4/3/3) - 1:16 (2/2/2/2/1/1) - 1:11 (5/3/2)
Ok day for sHSPU. When they go, they go, and its very hard for me to recover any pressing capacity. I tried small sets for one set and while it was a later set, I still had huge issues with finishing the last 1/2 or so of the press right from the start.

B. Strict Chest to Bar Pull-ups; 8 reps x 4 sets; rest 2min bw sets
Done

6 min amrap:
7 K HSPUs
7 TTB
40 double unders
rest 4 min
6 min amrap:
7 Push-ups
7 Box Jumps
40 double unders
4 + 4 T2B for the first AMRAP - 4/3 kHSPU for the first 3 rounds and UB for the last round, 4/3 T2B for the first 2 rounds and UB for the last two rounds, UB dubs

5 + 30 dubs for the second AMRAP