6/15/2020

A. Snatch from Blocks (1"" BELOW knee); 3 reps x 2 sets @ 70%, 2 reps x 2 sets @ 75%; 3 singles @ tough load (you choose weight); rest 2-3min bw sets

3 reps x 2 sets - 145lbs
2 reps x 2 sets - 155lbs, no misses the first set, 1/2 the second set
3 singles - 165lbs - one make, two misses, then hit a double because I was frustrated

I ignored the percentages listed and went by feel. My shoulder felt OK but I missed several reps, and each miss was in front of me. I had to use 45lb plates to make the blocks and it threw me off quite a bit

B. Back Squat; 10 reps @ 60%, 8 reps @ 65%, 6 reps @ 70%, 6 reps @ 75%, 6 reps @ 80%; rest 2-3min bw sets
10 reps @ 215, 8 reps @ 225, 6 reps @ 245, 6 reps @ 260, 6 reps @ 280lbs

I skipped C1 and C2 because it took an hour to get the equipment, set up, warm up for and then do A and B

+
On the 6min for 4 Sets:
30 Cal Bike
400m Run
*5min cap to each round 

Set 1 - 3:06 (1:30 bike, 1:36 400m)
Set 2 - 3:00 (1:26 bike, 1:34 400m)
Set 3 - 2:58 (1:25 bike, 1:33 400m)
Set 4 - 2:53 (1:22 bike. 1:31 400m)
Completely unintentional that I got faster each round, also I have no idea how to pace a run anymore