For Time:
1k Run
50 Burpees
1k Row

12:15 total time
- finished the run at 4:30 - I can make up probably the most time during the run
- finished the burpees at 8:10 (3:25 total time for the burpees) - arms blew up on the burpees
- finished the row at 21:15 (1:52/500m avge pace - 1:57/500m for 0-400m, 1:53/500m for 400-600m, 1:49/500m for 600-800m, and 1:44/500m for 800-1000m)


+
30min of movement and mobility