6/12/2020

A. Squat Clean; 3 sets of 3 @ 80%, 3 singles @ 85+%; rest 2mn
225lbs for the 3x3
235lbs, 245lbs, and 255lbs for the singles

B1. OHS: 15 reps @ 115-155# x 3 sets; rest 1min
I used 115lbs for sets of 15. I'm glad I'm getting touches on these as I was surprised how difficult the OHS were last time I did them. Anything more than 115lbs has been very, very difficult for me to handle. My legs blow up almost immediately and they tax my lower back as well. 

My shoulders, as far as the joint itself goes, felt good during these. However, I'd say that they were a bit unstable at times because I have gumby arms.

B2. Front Squat; 6 heavy reps x 3 sets; rest 2min
205lbs for each set


7min AMRAP:
7 Deadlifts @ 225#
7 BFB
7 CTB Pull-ups
4 rounds + 14 reps (~1:30/round)
The B1/B2 combo was rougher than I anticipated and I was moving through this one a little slow. I split the deadlifts and C2B into 4/3. I'm still very hesitant to do sets of more than 5 C2B or do them with any intensity, and purposefully slowed down during those. BFB were OK, but I would like to be able to move through them quicker and get a lot of touches on these moving forward as they're usually kryptonite