A. Squat CLEAN doubles; 6 sets; rest 2min bw sets (build 2.5-5lb from last week)
135 - 165 - 185 - 205 - 225 - 235
Touch and go for each set
B. Back Squat; 10 reps @ 70% 1RM, 10 reps @ 75% 1RM, 8 reps @ 80% 1RM; 6 reps @ 85%; rest 2-3min bw sets
245 - 265 - 285 - 305
These squats were quite the experience, I was pretty messed up after these and had to take quite a while before doing the following piece
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10 Sets:
1000m Bike
18 UB Wall Balls
rest exacrtly 90 seconds
Held 1:58/1k (give or take 4 tenths of a second) for each set, and total time for each set was between 2:35 and 2:40. I pushed the last one to a 1:52/1k bike pace and finished in 2:28
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