2/24/2020

A. Squat Clean and Jerk; build to a tough, not max, single for the day

Built to 275lbs, you would not have been happy with the jerk, but 275lbs is 275lbs

B. Squat Clean; 10 for time @ 60% of "A"

165lbs - Unbroken - :32

C. Back Squat; 4 reps @ 85% x 4 sets; rest 2-3min bw sets

285lbs, I made sure to follow the rep scheme this time

3 Sets:
20-15-10:
Row Cals
12-10-8:
Strict HSPUs
rest 3min bw sets (move to kipping each set as Strict fail) 

I did 20-15-10 cals on the row because I didn't pay close enough attention to the original rep scheme

Set 1) 4:50 - 1400+ cals/hr on the row - UB, 4/3/3, 4/4 on the sHSPU

Set 2) 6:10 - 1400+ cals/hr on the row - 4s, 4/3/3, 4/4 on the sHSPU

Set 3) 4:58 - 1500+ cals/hr on the row - UB, 7/3, UB - kHSPU, tried to sprint this one and the kHSPU blew up. For the set of 12 and 8, while I went UB, I spent a bit of time upside down against the wall