2/27/2020

5min EMOM - 30ft HSW (15ft segments)
So I changed some stuff and I completely forgot about the push press. 

I'm not having balance issues with HSW, I'm having muscle endurance issues. For this EMOM, muscle endurance wasn't an issue, nor was balance. Each one took about 22-25 seconds to complete. Biggest issue I ran into was my back getting tight.

EMOM x 5:
Min 1: 30 sec AMRAP Wallball
Min 2: 30 sec AMRAP Bar Facing Burpees
Min 3: 30 sec AMRAP TTB
Min 4: 30 sec AMRAP DU's
Min 5: 30 sec AMRAP Box Jump Step Down
Rest 2 min x 4 sets

Set 1 - 15 WB, 9 BFB, 15 T2B, 50 dubs, 14 box jumps
Set 2 - 16 WB, 10 BFB, 15 T2B, 53 dubs, 14 box jumps
Set 3 - 16 WB, 10 BFB, 15 T2B, 56 dubs, 14 box jumps
Set 4 - 16 WB, 10 BFB, 15 T2B, 55 dubs, 14 bo jumps