9/6/2019

A1. BFR Cuffed Bike; 2min @ mod pace x 2 sets; rest exactly 20 seconds (keeping cuffs on for a2/a3) 
150-160 watt average for each set

A2. BFR Cuffed Back Squats; 6 reps x 2 sets; rest exactly 20 seconds 
195lbs for set 1, 205lbs for set 2

A3. BFR Cuffed Wall Balls#; 25 UB reps x 2 sets; rest 20 seconds bw sets (take cuffs off before squat cleans) 
UB for each set. I was worried about getting these UB and the back squats and cleans were lighter than they should have been

A4. Squat Cleans; 5 for time @ heaviest possible load for day x 2 sets; rest 3min bw sets 
185lbs (:40) for set 1, 195lbs (:42) for set 2

+
3 RFT: 
28 Double Unders 
8 DB Power Cleans 
into: 
3 RFT: 
8 K HSPUs 
10 DB Power Snatch @ 50# 
into: 
3 RFT: 
8 C2B 
30' Walking Lunge @ 50# 
20min TIME CAP

10:42 total time