Open 14.4:
14min AMRAP
60 Cal Row
50 TTB
40 Wall Balls
30 Power Cleans
20 Muscle Ups
188 reps (8/20 MU) - this was definitely an 80% effort day, I'm still feeling rough from exams. I held 1200 cals/hr on the row, went 10/10/10/10/5/5 on the T2B, 20/10/10 on the wall balls, and singles on the power cleans. I lost the most time on the T2B and power cleans
immediately into:
Build to a tough squat clean and jerk for the day in 6min or less
135 - 185 - 225 - 245
All of these felt solid, but the 245lbs clean wasn't what I would consider 'tough'
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