6 Sets:
Row 1min @ 2k pace
10 UB TTB
rest 1min
Bike 1min @ 10min pace
10 Bar Facing Burpees
rest 1min
The row/T2B part took about 1:33-1:36 for each set, and I was rowing at a 1:42/500m pace. The bike/bfb part took 1:40-1:42 for each set, and I held 370+ watts for each set.
No comments:
Post a Comment