7/1/2019

A1. TnG power snatch; 10, 10, 10; rest 1 min (light)
75 - 85 - 95

A2. TnG power snatch; 6, 6, 6; rest 1 min (moderate)
105 - 115 - 125

A3. TnG power snatch; 3, 3, 3; rest as needed to recovery (heavy)
135 - 145 - 155

B1. Box Step Ups @ 60#/hand; 10 reps AFAP x 4 sets; rest 20 seconds 
:30 - :28 - :28 - :29

B2. DB OH Walking Lunge @ 60#; 50' AFAP x 4 sets; rest 20 seconds (switch hand at 25') (one DB OH) 
Done

B3. Strict HSPUs; 10 AFAP x 4 sets; rest 3min
UB (:22) - UB (:22) - 6/4 (:38 total time, :12 rest) - 4/3/3 (1:13 total time, :10 and :12 rest)

My back was pretty arched during each set and my shoulders, not triceps, fatigued quite quickly. I was also holding my breath a lot during the last two sets

I'm starting to have some anterior delt pain when pressing, which is definitely great 
 

15-12-9-6-3
Deadlift @ 275#
10-8-6-4-2
Muscle-up
9:31

5/5/5 - 4/4/4 - 5/4 - 3/3 - 3 on the deadlifts
4/3/3 - 4/4 - 3/3- 4 - 2 on the MU

This was very rough. I tried to hold a 8-10 second break on the deadlifts but that quickly went out the window after the round of 15 and I have no idea what my rest breaks were like on either movement after that. Safe to say you'd think they were too long though. I had huge issues going from the MU to the deadlifts. I would get really lightheaded following the MU, which has happened pretty regularly and was a big issue from MU to thrusters in that lunge/sled drag + back squat/MU + thruster/C2B thing from a few weeks ago. But then, I had the same issue moving from thrusters to C2B so who knows.
 
20min Easy Bike Cooldown 
Done