7/3/2019

A. 10 Strict Behind the Neck Press x 10 sets; rest exactly 60 seconds bw sets (65#) keep tempo controlled
I made it through 5 sets of this before having to break up sets of 10 shoulder press at 65#

+
For Time: 
400m Run @ 85% effort 
18 Squat Cleans for Time @ 195# 
6:38 total time
1:38 for the 400m
4:48 for the cleans - I feel like I have gotten absolutely nowhere with cycling squat cleans and squat snatches despite all the work. This averaged to about 1 clean every 16 seconds. For the first 8-10 cleans I was doing one every 10-12 seconds, so my pace significantly dropped off.

- 4:22 rest, because that made the math easier - 

400m Run @ 85% effort 
24 Deadlifts for Time @ 275# 
3:35 total time
1:38 for the run
2:34 for the deadlifts (8/8/4/4)
This is the only one I'm ok with as far as time to complete goes

- 4:12 rest, again because it made the math easier - 

400m Run @ 85% effort
30 Front Squats for Time @ 115# 
1:45 for the run
2:45 for the front squats (15/6/9)