6/28/2019

A. Strict HSPU on Parrallettes (but place them where your head is even with them, no depth - the goal is to change hand position and that is it); AMRAP in 30 seconds x 5 sets; rest 3min bw sets
8 - 3 (tried to do two sets of 3, failed rep 4) - 6 (UB) - 3 - (tried to do two sets of 3, failed rep 4) - 3 (same as previous set) - 3 (same as previous set)
This was infuriating. My shoulders, not my triceps, were torched and clearly my pressing endurance is not where it needs to be

B. Strict Press; 10 reps @ 75# x 10 sets; rest exactly 60 seconds bw sets 
I rested 1:30 after set 7 to get all 10 reps UB

C. Pronated Grip Weighted pull ups @ 20#; AMRAP UB sets of 3 reps in 90 seconds x 3-4 sets; rest 2:30 bw sets 
15 - 12 - 9 - 9 

10min C2 Bike @ 150 BPM @ 10 Damper 
Done

accumulate 200' of Barbell OH Carry w KBs attached to bands on side of bar 
 I used two 25lb KBs because I have never done this before