6/12/2019

A. Strict HSPUs; 5 on the 40 seconds until failure, 4 on the 40 sec until failure, 3 on the 40 seconds until failure; rest 3min bw sets of failure 
6 sets of 5 reps, 6 sets of 4 reps, 10 sets of 3 reps

+
2 Rounds for Time: 
30' Front Rack Walking Lunge @ 105# 
30' Hand Over Hand Sled Drag 
10 Back Squats @ 135# 
7 Muscle Ups 
12 Thrusters @ 105# 
12 C2B Pull-ups 
rest 7 min bw sets 
x 2 TOTAL SETS 

Set 1 - 11:12 - 15' out and back for the lunges and sled drag, 6/4 back squats, 4/3 MU, 7/5 thrusters, 4/4/4 for round 1 of the C2B and UB round 2

Rest breaks during set 1 were pretty consistent. I broke the back squats up to reduce my time under tension prior to the MU, because the transition from MU to thrusters was where I lost the most amount of time during both sets. It's also just rough to transition from MU to thrusters in general.

Set 2 - 12:49 - 6/4 back squats, 4/3 MU, 7/5 thrusters for round 1 and UB round 2, 4s on round 1 of the C2B and UB round 2

Things started going downhill pretty quickly during set 2. I lost some time during the sled drag, but by far I lost more time transitioning from MU to thrusters. Rest breaks during this set were longer than set 1 as well.