1/28/2019

A. Power Clean; build to a tough single for the day 
265lbs

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8:00 AMRAP: 
16 cal Assault Bike
8 HSPU
9 Box Jump Over (24)
(Rest 4:00)
4 rounds + 1 cal AB (133 reps)
Held 300+ watts on the bike
UB kHSPU

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8:00 AMRAP: 
250m Row
15 Wall Balls (if knee feels okay)
50 Du's
(Rest 4:00)
3 rounds
1:55/500m pace for the first two rounds, 1:52/500m pace for the last round
UB wall balls
bad day for dubs,

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8:00 AMRAP: 
200m Run
7/7 DB HC & Jerk (50)
7 TTB
4 rounds
UB db hang c&J and UB t2b