A. Power Clean; 2 on the 60 seconds for 10 sets @ 245#
No issues from min 1 to min 4. I missed the first power clean on minute 5 and rested the remainder of the minute. On minute 6 I did one power clean then got buried by the bar and squat cleaned rep two. Minutes 7 and 8 were good.
B. Blood Flow Resutricted Back Squats; build to a heavy set of 4 (try to get at least 2-3 working sets) (occlude legs with wraps @ 70% tension)
285lbs
C. Back Squat; 4 reps x 3 sets @ heaviest weight from "B"; rest 2min
285lbs
5:00 AMRAP @70-75% (Talk test - feels like work, but you can answer questions with a full sentence)
15 KBS (24kg)
12 Burpee
40 DU's
12 Power Snatch @ 75#
24 cal Assault Bike
(Rest 3:00)
x4 sets
I forgot to start set two (and the other sets) where I left off on the previous set. But, I got the same score for each round, 97 reps. So I guess there's that
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