1/18/2018

A. Squat Snatch + OHS; 1 complex on the 90 seconds for 8 sets (build as heavy as you can with tight bottom position) 
145 - 155 - 165 - 175 - 185 - 190 - 195 - 200


2 RFT:
20 Thrusters 115/75
20 Bar facing Burpee
5:40

Assault Bike
Bro, what the hell was this and why would you do this to me?

25 cals @~85-90% effort x4 sets w/ 60 sec rest b/w
:54/650 watts - 1:18/465 watts - 1:34/370 watts - 1:39/350 watts

3min rest

25 cals @~85-90% effort x4 sets w/ 75 sec rest b/w
1:15/470 watts - 1:27/415 watts - 1:44/340 watts - 1:35/375 watts

3 min rest

25 cals @~85-90% effort x4 sets w/ 90 sec rest b/w
1:25/415 watts - 1:34/373 watts - 1:28/395 watts - 1:24/418 watts