6/15/2018

A. Hang Squat Snatch + 2 OHS; 1 complex on the 90 seconds for 10 sets 
135 x4, 145 x3, 155x2, 165x1
No misses, everything felt very good today

B. Deadlift; 8,6,4, 20,20; rest 2min bw sets (20s = 50% of 4)
295 - 325 - 355 - 185 - 185

C. Low Box Step Ups (20"); 6 reps/leg x 4 sets; rest as needed (go heavy) 
125lbs was heavy for these

+
8min EMOM: 
Odd: 45 AB @ 300W 
Even: 8 power snatch @ 95# 
+
8min EMOM: 
Odd: 45 AB @ 300W  
Even: 8 power clean @ 115# 
+
8min EMOM: 
Odd: 45 AB @ 300W  
Even: 8 Deadlifts @ 225#

Subbed the AB for the run due to rain