6/14/2018

I forgot to post this yesterday, my bad

3 rounds for time:
7 Muscle Ups 
12 S2O @ 95# 
4:04
UB MU
7/5 on the S2OH for the first two rounds, 8/4 on the last one. I tried to go UB on these during the last round but hit myself in the chin on rep 9

rest as needed to recovery5 Rounds: 
1min Row @ 1000 cal/hour 
10 C2B (in 5-5) 
9:15
I did the last round UB, because I could