6/16/2018

A. Barbell Strict Press; 5x5; rest 2min

125lbs for each set

 
B. Strict HSPUs; 10 for time x 4 sets; rest 2min bw sets 

:20 (UB) - :27 (UB) - 1:28 (6/2/2) - 1:33 (5/3/2)

C1.Weighted pull ups; 2-3x4; rest 20 sec

53lbs for each set 

C2. CTB pull ups; 10 AFAP x4; rest 20 sec

UB for each set

C3. Muscle ups; 5 AFAP x4; rest 4 min

UB for each set 

+
Assault Sprint 10 Sec @ 100% 
rest 50 sec 
x3
directly into: 
15 BBJO @ 24" for Time 
rest 4min 
x3 total sets

This was pretty nasty, but at the same time it was fun.

Set 1 - 3:55 total time, :55 to complete the bbjo

Set 2 - 4:05 total time, 1:05 to complete the bbjo

Set 3 - 4:03 total time, 1:03 to complete the bbjo