5/22/2018

C1. Starfish Side Plank; 20 sec/side x 3 sets; rest 30 seconds 
C2. Hanging Alt TTB; 10side x 3 sets; rest as needed 


3 total sets: 
4min Easy Assault 
4min Easy Row 
4min Easy Ski 
Into: 
4 RFT: 
35 Double Unders 
8 Burpees 
8 TTB

Set 1 - 5:11
Set 2 - 5:03
Set 3 - 5:02

UB dubs and T2B for each set