A. Squat Clean and Jerk; 2 on the min for 10min (increase load as you feel comfortable - start at 185#)
Stuck with 185lbs for this EMOM
EMOM 18 min:
Odd- 8 S2O 135#
Even- 6 burpee box jumps 20"
I dropped the burpees to 6 per round because I was tired of doing burpees
EMOM 18 min:
Odd- 6 strict hspu
Even- 3 Muscle ups
For the sHSPU, I went 6/6/6/6/4/5/5/3/5, which is better than last week, but I'd like to hold 6+ per round in the future.
EMOM 18 min:
Odd- 8 CTB pull ups
Even- 8 kipping hspu
Unbroken for both
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