A. Db Squat Snatch; 3 reps/side x 4 sets; rest as needed (building to a tough load)
built to 60lbs
B. Front Squat; 10 sets of 1 rep; rest as needed and build close to a max
315lbs
+
6 RFT:
12 Cal Assault
6 Muscle Ups
6 S HSPUs
18:22, not too happy with this one
I held over 350 watts on the bike each round
3/3 MU
3/3 sHSPU - these became an issue in round 3
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